The Workout

Flyweight is a group boxing workout in an accessible, comfortable, and non-aggro environment, set to rockin’ beats to help you move and train like a fighter. The full-body workout combines shadowboxing and heavy bag work, as well as body weight, core, and footwork exercises to help you achieve your fitness and lifestyle goals.

The best class for beginners is the Contender class.

We offer three distinct intensity levels: Contender, Challenger, and Champion.


Beginner-friendly! This is a great introduction to Flyweight – 6 Rounds of Heavy Bag Basics with Low-impact Active Recovery Exercises.


Our Flagship Program – 6 Rounds of Combos on the Heavy Bag with Isometrics and Plyometrics.


Intense and exhilarating – 9 Furious Rounds with Burpees, Jump Squats, and Plank variations.

Absolutely! Our workouts are designed to allow everyone at Flyweight to work at their own pace. Ten minutes before class, we’ll call First Timers into the studio for our “pre-class,” where we go over the basic punches.

Don’t sweat it! Instructors offer modifications for many of the exercises we do in class, so you’ll have options.

Our group program is designed for people, ages 12 years old and up. However, if you are between the ages of 12 and 17 years old, your parent or guardian must fill in and sign a parental consent form at our office. For your safety, we highly recommend that you consult your doctor before participating in this or any other exercise program. For special cases (i.e. pregnant women or those with pre-existing health conditions) we require you to present a medical certificate from your doctor.

The Studio

You can find us on the 2nd floor of Eight Forbestown Road, Bonifacio Global City. Find us on Google Maps or navigate with Waze.

Pay parking is available in the basement of Eight Forbestown Road, located beside Robinson’s Selections. You may also park in the basement of Forbes Town Center Building, located between Rizal Drive and Forbestown Road (turn right at Atelier Vivanda).

Yes, lockers are located at the Mezzanine level of the studio.

We have a water dispenser that you can use to fill up your own water bottle. We also have bottled water available at the front desk for Php 50.00.

Yes, we do have showers and toiletries in the studio. Bath towels are available at the front desk.

Scheduling a Class

Yes you must sign up and create an account. You can then buy a package and start reserving your classes through this web site. Click here to start.

We don’t have membership fees at Flyweight. Instead, we offer class packages or “Packs”. If you’re a first timer, you may avail of our FLY PACK and enjoy 70% OFF our regular rates. Our regular packages are 3, 6, 10, 20 class packages (10 and 20-Packs include Priority Waitlist and Advanced Booking features).

Classes grayed out will become available every Sunday prior at 12:00 Noon.

Customers who have 10 or 20-Packs enjoy Advanced Booking, meaning they will be able to book a week ahead of everybody else.

You will have an option to be added to the class waitlist. Being on the waitlist will not consume any of your package credits until you become enrolled to the class.

Here’s how our waitlist system works: If bags become available 12 hours or MORE prior to the start of class, customers on the waitlist will be automatically enrolled to the class. If bags become available 12 hours or LESS before class, our studio staff will contact customers on the waitlist to confirm who will be able to attend the class.

Customers who have 10 or 20-Packs enjoy Priority Waitlist, meaning they will be enrolled or contacted first should a bag become available.

Before Class

Please try to arrive at least 20 minutes before class, and note that bags will be given away promptly at the start of class to waitlist clients.

If it is your first time or you do not know how to wrap your hands, come 30 minutes before the scheduled class time.

Check in at the front desk, let us know if it’s your first time, and we’ll take care of you.


If you need to cancel a class without penalty, please do so 12 hours or more before the class. Otherwise, your credits will not be returned. The fastest and most convenient way to do this is to login to your account and go to MY CLASSES and click UNRESERVE on the appropriate class.

During Class

Wear comfortable exercise attire and supportive sneakers.

Gloves and wraps will be provided but, please feel free to use your own gear. We also sell top-notch boxing gear at discounted rates, on-display at the studio.

Please make sure all valuables are removed and safely stored. Flyweight is not responsible for lost or stolen items.

As a courtesy to your fellow Flyweights and trainer, please store your phones in the lockers.

Ready to Smash?

Book Your Bag